Embracing Change: 5 Bold Moves for a Transformational Year
Making small changes can lead to larger victories. Hello readers! My goal this year is to journal more for self-care. Initially I thought...
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Welcome to my blog!
This is where we get real about how we can reframe our thinking and negative beliefs about ourselves. A casual self-empowerment blog all about self awareness and self-care.
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LATEST POSTS
Mar 10, 2023
The Science of Self-Motivation: How to Keep Yourself on Track
Self-motivation is a powerful tool that can help us achieve our goals and improve our overall well-being. But what exactly is...
Jan 30, 2023
8 Simple Steps to Improve Your Mental Health Today
Taking care of your mental health for Latina entrepreneurs, stay at home moms, working moms, women.
Jun 14, 2022
Thriving or Surviving
"Resilience embodies the personal qualities that enable one to thrive in the face of adversity" -Kathryn Connor Have you ever been...
May 20, 2022
Living with High Functioning Anxiety
"Never get to busy making a living that you forget to make a life" - Anonymous Oh my, it has been a busy past couple of weeks. Sometimes...
Apr 14, 2022
6 Things I Learned From a Visit with my Mom
Life is too short to be unhappy. Ive never been close to my mom and I've written about this before. But as Ive gotten older, I've found...
Mar 29, 2022
Comparing Yourself to Others: My First Generation Experience
I recently started my coaching program virtually where I met several of other like minded individuals pursuing the dream of coaching. I...
Mar 18, 2022
Procrastination: Living Life When You Have No Energy
I think we can all admit that life is hard and draining sometimes. I've really been struggling with this for the past 2-3 weeks, just...
Feb 21, 2022
Sensory Overload: 5 Ways to Deal with Being Overstimulated
"In a noisy place I cannot understand speech, because I cannot screen out the background noise" -Temple Grandin I want to start with this...
Feb 12, 2022
Impostor Syndrome: My First Generation Experience
Growing up as the only girl in a single parent hispanic household, education was heavily emphasized. My mom was undocumented at the time...
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