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Talking to and guiding your past self is so powerful. What would you say to your inner youth or inner child?

Talking to and guiding your past self is so powerful. What would you say to your inner youth or inner child?

Kids nowadays 🫣 Countdown to winter break 🎄🧑🏽‍🎄

Kids nowadays 🫣 Countdown to winter break 🎄🧑🏽‍🎄

Benefits of not having contact with family means only buying presents for Emma 😜 She gets all the love 💕 Are you done with your holiday shopping?

Benefits of not having contact with family means only buying presents for Emma 😜 She gets all the love 💕 Are you done with your holiday shopping?

Moms during Christmas 🤶🏽🎄 Do you like buying & wrapping presents 🎁? #momschristmas #giftwrapping #explorepage

Moms during Christmas 🤶🏽🎄 Do you like buying & wrapping presents 🎁? #momschristmas #giftwrapping #explorepage

Us all week after watching Wicked 👸🏽🧙🏽‍♀️ Anyone want to go watch it again? #defygravity #defythemoment #defyinggravity #homebody #wicked #wickedmovie #wickedthemusical #wickedwitch #glindathegoodwitch #glinda #elphaba #moviedate #selfcare #momsofinstagram #momssupportingmoms #momsofig #latinacreators #momblogger #mommyhood

Us all week after watching Wicked 👸🏽🧙🏽‍♀️ Anyone want to go watch it again? #defygravity #defythemoment #defyinggravity #homebody #wicked #wickedmovie #wickedthemusical #wickedwitch #glindathegoodwitch #glinda #elphaba #moviedate #selfcare #momsofinstagram #momssupportingmoms #momsofig #latinacreators #momblogger #mommyhood

Christmas tree transformation 🎄👑 Have you put your tree up? #momlife #seasonaldepression #holidayblues #christmastree #christmas

Christmas tree transformation 🎄👑 Have you put your tree up? #momlife #seasonaldepression #holidayblues #christmastree #christmas

When you create Holiday Joy in your life because nobody is going to come make it for you 🎄☺️ Holiday Blues podcast episode coming out Wednesday 🧑🏽‍🎄 @mentalhealth.ish

When you create Holiday Joy in your life because nobody is going to come make it for you 🎄☺️ Holiday Blues podcast episode coming out Wednesday 🧑🏽‍🎄 @mentalhealth.ish

Let’s go watch Wicked 🧙🏽‍♀️🌸✨ Who was your favorite character?#wickedmovie #wickedwitch #glindathegoodwitch #glinda #movies #moviedate #sundayfunday #popular #wizardofoz #wizard #emeraldcity #amctheaters

Let’s go watch Wicked 🧙🏽‍♀️🌸✨ Who was your favorite character?#wickedmovie #wickedwitch #glindathegoodwitch #glinda #movies #moviedate #sundayfunday #popular #wizardofoz #wizard #emeraldcity #amctheaters

It’s that time of year again 🎄🤶🏽 Should we renew our passes? #christmas #christmastree #christmastime #holidays #holidayseason #disneychristmas #disneylandcalifornia #mommyandme #mommylife #momlife #relatablemom #momdaughter #latinamom #feliznavidad #mickeymouse #christmasparade #christmasfantasy #momblogger #momvlog

It’s that time of year again 🎄🤶🏽 Should we renew our passes? #christmas #christmastree #christmastime #holidays #holidayseason #disneychristmas #disneylandcalifornia #mommyandme #mommylife #momlife #relatablemom #momdaughter #latinamom #feliznavidad #mickeymouse #christmasparade #christmasfantasy #momblogger #momvlog

The holidays feeling different this time around because you finally realized that you’ve had your family all along. It’s Emma & me 👭🏽 No more feeling lonely and like I’m missing out because I have no contact with my “family”.

The holidays feeling different this time around because you finally realized that you’ve had your family all along. It’s Emma & me 👭🏽 No more feeling lonely and like I’m missing out because I have no contact with my “family”.

I was so sweet, quiet, and just wanted to make everyone else happy ☕️ But we are meant to evolve 🤷🏽‍♀️ How are you living unapologetically?

I was so sweet, quiet, and just wanted to make everyone else happy ☕️ But we are meant to evolve 🤷🏽‍♀️ How are you living unapologetically?

Electrolytes please 🙋🏽‍♀️🍹 Security laughed when I emptied my pockets 🙎🏽‍♀️ #momsofinstagram #momslife #momlife #momfriend #girlsnightout #oktoberfest #selfcare #socialintrovert #electrolytes #zipfizz #zipfizzenergy #zipfizzaday #workingmom #followtrain #mentalhealth #mentalhealthawareness #mentalhealthrecovery #latina #latinacontentcreator #latinavlog #latinasbelike #relatable #relatablemom

Electrolytes please 🙋🏽‍♀️🍹 Security laughed when I emptied my pockets 🙎🏽‍♀️ #momsofinstagram #momslife #momlife #momfriend #girlsnightout #oktoberfest #selfcare #socialintrovert #electrolytes #zipfizz #zipfizzenergy #zipfizzaday #workingmom #followtrain #mentalhealth #mentalhealthawareness #mentalhealthrecovery #latina #latinacontentcreator #latinavlog #latinasbelike #relatable #relatablemom

We are so uncoordinated 🙂‍↕️

#momblogger #momlife #mombod #familytime #familyfun #mentalhealth #mentalillness #dancechallenge #explorepage #trendingreels #momvlog #mommyandme #momfriend #latinagirls #latinastyle #funig

We are so uncoordinated 🙂‍↕️

#momblogger #momlife #mombod #familytime #familyfun #mentalhealth #mentalillness #dancechallenge #explorepage #trendingreels #momvlog #mommyandme #momfriend #latinagirls #latinastyle #funig

Happy Halloween Ghouls 💀👻🔪🎃

#halloween #halloweencostume #halloweendecor #spookyseason #spooky #spookymonth #skeleton #creepyskeleton #halloweenmakeup #halloweenmovie #oogieboogie #disneyland #disneygram #disneyhalloween

Happy Halloween Ghouls 💀👻🔪🎃

#halloween #halloweencostume #halloweendecor #spookyseason #spooky #spookymonth #skeleton #creepyskeleton #halloweenmakeup #halloweenmovie #oogieboogie #disneyland #disneygram #disneyhalloween

Happy Halloween 👻 Let’s see your costumes 👻🍭

#momsofinstagram #halloween #halloweencostume #spooktober ky

Happy Halloween 👻 Let’s see your costumes 👻🍭

#momsofinstagram #halloween #halloweencostume #spooktober ky

Felt crafty at Michael’s and decided to make a spooky wreath 💀🌸 Definitely will not be making another wreath for a while but look at the final product ✨

#halloweendiy #halloweenwreath #halloweendecor #halloweencrafts #spookywreath #spookyseason #diadelosmuertos #dayofthedead #latinahalloween #ghoulsrule #ghoulsnightout #artsandcrafts #diycrafts #diyprojects #halloweenmakeup #halloweencostume #hauntedhouse #hauntedmansion

Felt crafty at Michael’s and decided to make a spooky wreath 💀🌸 Definitely will not be making another wreath for a while but look at the final product ✨

#halloweendiy #halloweenwreath #halloweendecor #halloweencrafts #spookywreath #spookyseason #diadelosmuertos #dayofthedead #latinahalloween #ghoulsrule #ghoulsnightout #artsandcrafts #diycrafts #diyprojects #halloweenmakeup #halloweencostume #hauntedhouse #hauntedmansion

This ghoul made her pumpkin come to life today 🎃 Happy spooky Halloween week 👻

#halloween #halloweendecor #halloweencostume #halloweenparty #halloweenpumpkin #pumpkinpatch #punpkincarving #spookyseason #spookymonth #pumpkinseason #scarystories #scarymommy #ghoulsnightout #ghoulsrule #letsgoghouls #ghoulsclub

This ghoul made her pumpkin come to life today 🎃 Happy spooky Halloween week 👻

#halloween #halloweendecor #halloweencostume #halloweenparty #halloweenpumpkin #pumpkinpatch #punpkincarving #spookyseason #spookymonth #pumpkinseason #scarystories #scarymommy #ghoulsnightout #ghoulsrule #letsgoghouls #ghoulsclub

I think theyre onto something..

#socialworker #socialworklife #psychoticdepression #clinicaldepression #schizophrenia #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #mentallyill #bipolardepression #therapistlife #mentality #cinderella #mental #mentalstatus

I think theyre onto something..

#socialworker #socialworklife #psychoticdepression #clinicaldepression #schizophrenia #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #mentallyill #bipolardepression #therapistlife #mentality #cinderella #mental #mentalstatus

Food around the world was fun. Definitely 10/10 food 🍲

#foodiegram #foodielife #momblogger #mombod #momlife #vacationmode #vacationvibes #vacationfood #vacationgoals #bigback #foodporn #epcotfood #epcotfoodandwinefestival #epcotdisney #epcotcenter #epcotaroundtheworld #disneyvacation #disneyworld #disneyprincess #familyvacation #foodielife

Food around the world was fun. Definitely 10/10 food 🍲

#foodiegram #foodielife #momblogger #mombod #momlife #vacationmode #vacationvibes #vacationfood #vacationgoals #bigback #foodporn #epcotfood #epcotfoodandwinefestival #epcotdisney #epcotcenter #epcotaroundtheworld #disneyvacation #disneyworld #disneyprincess #familyvacation #foodielife

I’m still trying to get to my New Year’s resolutions 😅😆

#spookyseason #spookyvibes #halloween #halloweencostume #holidayseason #workingmom #mombudgeting #holidaydecor #oktoberfest #pumpkinpatch #pumpkincarving #christmastree #momvlog #insomnia #momlife #momanddaughter #momfriend #wait #slowdown

I’m still trying to get to my New Year’s resolutions 😅😆

#spookyseason #spookyvibes #halloween #halloweencostume #holidayseason #workingmom #mombudgeting #holidaydecor #oktoberfest #pumpkinpatch #pumpkincarving #christmastree #momvlog #insomnia #momlife #momanddaughter #momfriend #wait #slowdown

😅 Literally fled back to California in less than 24 hours

#RecordBreaking #hurricaneseason #hurricanemilton #tampa #tampabay #tampaflorida #tampahurricane #mvp #vacationmode #disneyworld #disneyepcot #disneymagickingdom #birthdaytrip #vacationfail #vacationgonewrong #hurricanerelief #floridalife #floridaliving #floridagirl #californian #californialove #californiagirl #californianative #mentalhealth #selfcare #anxietyrelief #anxietysupport #anxiousmoms #momlife #momvacation

😅 Literally fled back to California in less than 24 hours

#RecordBreaking #hurricaneseason #hurricanemilton #tampa #tampabay #tampaflorida #tampahurricane #mvp #vacationmode #disneyworld #disneyepcot #disneymagickingdom #birthdaytrip #vacationfail #vacationgonewrong #hurricanerelief #floridalife #floridaliving #floridagirl #californian #californialove #californiagirl #californianative #mentalhealth #selfcare #anxietyrelief #anxietysupport #anxiousmoms #momlife #momvacation

No one shoots like Gaston 💪🏽
Makes those beauts like Gaston
Then goes tromping around wearing boots like Gaston

#beautyandthebeast #magickingdom #magickingdompark #disneyflorida #disneyworld #disneyworldflorida #gastonstavern #ataleasoldastime #traveltok #travelvlog #themepark #firstclassflight #momswhotravel #familyvacation #gaston #disneymom #disneymoms #momlife #momblogger #selfcare #mentalhealthday #floridalife #floridavacation #disneyprincess #disneyclassics

No one shoots like Gaston 💪🏽
Makes those beauts like Gaston
Then goes tromping around wearing boots like Gaston

#beautyandthebeast #magickingdom #magickingdompark #disneyflorida #disneyworld #disneyworldflorida #gastonstavern #ataleasoldastime #traveltok #travelvlog #themepark #firstclassflight #momswhotravel #familyvacation #gaston #disneymom #disneymoms #momlife #momblogger #selfcare #mentalhealthday #floridalife #floridavacation #disneyprincess #disneyclassics

Something nobody talks about. Being hyper vigilant with your kids after growing up unprotected and being blamed for adult harassment as a kid. I notice tones of voice, behaviors, and demeanors by others with my daughter 👧🏽

#innerchild #innerchildhealing #sexualharassment #kidsharassment #mentalhealth #mentalhealthawareness #mentalhealthmatters #childsmentalhealth #momsofinstagram #momslife #momsofig #momshelpingmoms #momblogger #anxietysupport #anxietyrecovery #parentproblems #parentsupport #parentingtips #narcissisticabuse

Something nobody talks about. Being hyper vigilant with your kids after growing up unprotected and being blamed for adult harassment as a kid. I notice tones of voice, behaviors, and demeanors by others with my daughter 👧🏽

#innerchild #innerchildhealing #sexualharassment #kidsharassment #mentalhealth #mentalhealthawareness #mentalhealthmatters #childsmentalhealth #momsofinstagram #momslife #momsofig #momshelpingmoms #momblogger #anxietysupport #anxietyrecovery #parentproblems #parentsupport #parentingtips #narcissisticabuse

I’m sorry but we don’t follow recommendations just because 🤷🏽‍♀️ We don’t want your perfect attendance award anymore 🥱 We’re not following state standards because well every kid is different and that’s ok

#parenting #parentingtips #parentinghacks #schoolmemories #schoolanxiety #childrenbooks #schoolagedkids #momlife #momhack #momvlog

I’m sorry but we don’t follow recommendations just because 🤷🏽‍♀️ We don’t want your perfect attendance award anymore 🥱 We’re not following state standards because well every kid is different and that’s ok

#parenting #parentingtips #parentinghacks #schoolmemories #schoolanxiety #childrenbooks #schoolagedkids #momlife #momhack #momvlog

This transformation was like a magic trick 🪄 Had a girls night in with our RevAir hair dryer 🫶🏽 How are you practicing self care this week?

#selfcare #hairtransformation #magictrick #hairgoals #hairtutorial #hairvideo #mommylife #mommyandme #momlife #momsover30 #momanddaughter #girlsnightin #mentalhealth #mentalwellness #mindfulness #relaxation #momvlog #momfriend #hairtools #revair #revairhairdryer #revairblowdryer #workingmom

This transformation was like a magic trick 🪄 Had a girls night in with our RevAir hair dryer 🫶🏽 How are you practicing self care this week?

#selfcare #hairtransformation #magictrick #hairgoals #hairtutorial #hairvideo #mommylife #mommyandme #momlife #momsover30 #momanddaughter #girlsnightin #mentalhealth #mentalwellness #mindfulness #relaxation #momvlog #momfriend #hairtools #revair #revairhairdryer #revairblowdryer #workingmom

When a person experiences anxiety, their mind may become preoccupied with worries or fears, making it difficult to pay attention to tasks at hand. This can lead to a reduced attention span, as the individual may find themselves easily distracted or unable to engage in activities for extended periods. Hard time concentrating. Make sure to schedule regular breaks and try to keep a structured routine. Create a space with limited distractions and don’t forget physical activity aka mindful walks 😉 What helps you stay organized?

#anxietyrelief #anxietyproblems #multitask #underpressure #workingunderpressure #workingmom #momtips #timemanagementtips #timemanagementskills #momblogger #momvlog #mompodcast #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mommywellness #mommyproblems #wfh #explorepage #trending

When a person experiences anxiety, their mind may become preoccupied with worries or fears, making it difficult to pay attention to tasks at hand. This can lead to a reduced attention span, as the individual may find themselves easily distracted or unable to engage in activities for extended periods. Hard time concentrating. Make sure to schedule regular breaks and try to keep a structured routine. Create a space with limited distractions and don’t forget physical activity aka mindful walks 😉 What helps you stay organized?

#anxietyrelief #anxietyproblems #multitask #underpressure #workingunderpressure #workingmom #momtips #timemanagementtips #timemanagementskills #momblogger #momvlog #mompodcast #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mommywellness #mommyproblems #wfh #explorepage #trending

Doing things with my daughter that I never did as a kid. Building memories and having random fun is so healing 🍭 How do you heal your inner child?

#innerchild #innerchildhealing #innerchildtherapy #innerchildwork #motherdaughter #motherhealing #motherwound #momlife #momblogger #momvlog #narcissistmom #mentalhealth #maternalmentalhealth #maternalmentalhealthweek #workingmom #motherhood #parenthood #momanddaughter #latinamom #latinamotherwound #mentalhealthrecovery #anxietyrelief #ptsd #intergenerationaltrauma #cptsd

Doing things with my daughter that I never did as a kid. Building memories and having random fun is so healing 🍭 How do you heal your inner child?

#innerchild #innerchildhealing #innerchildtherapy #innerchildwork #motherdaughter #motherhealing #motherwound #momlife #momblogger #momvlog #narcissistmom #mentalhealth #maternalmentalhealth #maternalmentalhealthweek #workingmom #motherhood #parenthood #momanddaughter #latinamom #latinamotherwound #mentalhealthrecovery #anxietyrelief #ptsd #intergenerationaltrauma #cptsd

What helps you when you’re feeling a little anxious? This has always been my go to. Try it out. Next time you’re feeling a little overwhelmed or anxious at home, take a walk 🌸 A mindful walk where you’re not on your phone and taking in some deep breaths and all the sights.

#mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #latinawellness #latinamentalhealth #workingmom #momvlog #socialworklife #firstgen #mindfulwalk #mindful #mindfulness #anxietytips #anxiousmoms #anxiousmind #walkingaround #somatichealing

What helps you when you’re feeling a little anxious? This has always been my go to. Try it out. Next time you’re feeling a little overwhelmed or anxious at home, take a walk 🌸 A mindful walk where you’re not on your phone and taking in some deep breaths and all the sights.

#mentalhealthawareness #mentalillness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #latinawellness #latinamentalhealth #workingmom #momvlog #socialworklife #firstgen #mindfulwalk #mindful #mindfulness #anxietytips #anxiousmoms #anxiousmind #walkingaround #somatichealing

It’s called self-care. Do you wash your make up off every night?

#mentalhealth #mentalhealthawareness #momsofinstagram #momlife #relatablepost #relatablemom #backtoschool #spookyseason #spookyvibes #mentalwellness #selfcare #mimdfulness #insomnia #workingmom #latinamoms #latinafriends

It’s called self-care. Do you wash your make up off every night?

#mentalhealth #mentalhealthawareness #momsofinstagram #momlife #relatablepost #relatablemom #backtoschool #spookyseason #spookyvibes #mentalwellness #selfcare #mimdfulness #insomnia #workingmom #latinamoms #latinafriends

It matters and starts with us. Talk to your kids. Teach kindness and empathy.

#bullyingawareness #bullying #bullyingisnotcool #momsover30 #momsbelike #momsoftiktok #backtoschool #backtoschoolcheck #parentpsa #momvlog #momlife #adhdtiktok #mentalhealthmatters #mentalhealthawareness #dontbeabully #momsofinstagram #momsofig

It matters and starts with us. Talk to your kids. Teach kindness and empathy.

#bullyingawareness #bullying #bullyingisnotcool #momsover30 #momsbelike #momsoftiktok #backtoschool #backtoschoolcheck #parentpsa #momvlog #momlife #adhdtiktok #mentalhealthmatters #mentalhealthawareness #dontbeabully #momsofinstagram #momsofig

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